I’m delighted to announce that Yoga to the Rescue classes are starting once again, at Eclipse Studio, the island’s newest community gathering space. Just down the road from 5 Corners, Eclipse Studio is a multidisciplinary space, not just a yoga studio. It is easily accessible by public transportation, and inclusive of a wide range of practitioners, modalities, and experiences.
Yoga to the Rescue classes are perfect for anyone looking to heal what hurts, whether you’re an experienced yogi or don’t know your asana from your elbow! Common reasons people come to class are for low back pain, shoulder and neck injuries, to improve balance and build strength and flexibility. Those finishing a course of physical therapy after an injury or procedure benefit from this class as they continue their recovery. Classes are open to all levels.
In January, Yoga to the Rescue will be on Mondays at 8:15 and Thursdays at 9:00 AM. Beginning in February, classes will be held Monday, Wednesday, and Friday at 8:30.
Props are available for use and there is plenty of parking on site. Classes are $20, and multi-class passes are available for purchase from me as well.