Yoga to the Rescue – New Location!
JANUARY Mon. 8:15 and Thu. 9:00 AM
Mon., Wed., & Fri. 8:30 – 9:45 AM
Eclipse Studio, 68 Lagoon Pond Rd., Vineyard Haven
Learn to use yoga alignment to heal what hurts. Jane leads the class through a series of yoga poses that increase flexibility, build strength, and improve circulation. No yoga experience is needed. Props, modifications, and hands-on assists are used to help each student reach their full potential and find their inner superhero. Simple breathing and relaxation techniques prepare you to fend off arch enemies…or just get back to your life.
$20 walk-in investment, 3 classes for $50, 6 for $90
Wed. 5:30 – 7:30 PM @ the Yoga Barn, 1 Red Farm Rd., West Tisbury, MA
Banish the winter blues with this upbeat Anusara yoga class. Expect a wide range of poses and playful variations in a supportive, encouraging atmosphere. This intermediate level class requires at least six months of yoga experience and no major injuries, or permission of instructor.
Mixed Levels Anusara Yoga
Experience a full range of poses and creative sequencing woven with the heart-opening Tantric philosophy of Anusara Yoga. These upbeat classes are fun, deep, and challenging in an supportive atmosphere of easy-going camaraderie. Props and modifications are offered for all so everyone can reach their full potential. No pressure – just play!
The Yoga Barn is just off State Rd in West Tisbury. From Alley’s store, go .5 mile and pass “Entering Chilmark” sign. Yoga Barn is immediately after that on the right. If you come to the Grey Barn Farm, turn around. The Yoga Barn accepts cash, checks, and credit cards and has mats available for rent for $2.00.
Eclipse Studio is located in Vineyard Haven, just steps from 5 Corners, at 68 Lagoon Pond Rd, between Tisbury Printer and Prime Marina. Plenty of parking available – studio is toward the back of the property.
Jane is available for private therapeutic sessions, individual and small group yoga lessons in your home or in the studio. Click the box to book your session now.